Sun Damage Smoking and Your Skin!

Did you know that your skin is your body’s biggest organ? It sure is and it is important to take care of this organ to keep it as healthy and as vibrant as possible. Continue reading to learn some helpful tips that will give you the best skin ever. Sun protection is crucial. Too much exposure to the sun can cause premature wrinkling and age spots, along with other skin problems. Not only that, but too much exposure to the sun’s rays puts you at an increased risk of skin cancer. Apply sunscreen with an SPF of 15 every day. Any part of your body that might see the sun should be protected. When you are sweating or swimming, reapply the protection every two hours. Shade is another good choice for your skin. If you have to be outside, try to be in the shade, especially during between the hours of 10:00 a.m. and 2:00 p.m. when the sun is at its strongest. Covering up your skin is a smart option, too. By wearing protective clothing such as wide-brimmed hats, long-sleeved shirts, and long pants, you can protect your skin from the sun’s harmful effects. There are also laundry additives to consider that can make your clothing even more protective from the ultraviolet rays. Keeping your eyes protected from the sun is important, too. The action of squinting can contribute to crow’s feet around your eyes. Choosing to wear sunglasses not only protects your eyes and offers comfort, but it can also keep those fine lines at bay. Smoking is not only unhealthy for your lungs, but it is also bad for your skin. It contributes to wrinkles and makes your skin age much quicker than normal. It does this by narrowing the blood vessels in the skin’s outermost layers, which depletes the skin of the nutrients and oxygen it needs. Smoking also damages the elastin and collagen in your skin, further adding to the premature aging. In conclusion, your skin requires a certain amount of care and protection. By limiting your exposure to the sun, wearing sunscreen and protective clothing, and finding shade when possible, your skin will thank you. Also, quitting smoking is another good choice for your skin. The effects of smoking can be quite damaging to your whole body. By making smart skin choices, you can have healthy skin for many years to come. To undo some of the effects of sun damage and smoking we offer courses of microdermabrasion which helps remove the outer layer of skin cells to reveal a fresher more youthful appearance. Fillers and anti wrinkle injections can help eliminate those pesky more permanent lines.

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